Winning the Carbohydrate Battle
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Contribute Here
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1. Welcome | Why Count Carbs? (3:20)
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2. Just a bit of advice on carbs (1:23)
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3. Don't be a carb waster! (2:27)
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4. Hidden Evils: Sauces and Dressings (3:40)
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5. "Sugar Free" and "No Sugar Added" (4:11)
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6. Let's talk nutrition labels (2:01)
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7. Calculating Carbs in Recipes (1:32)
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8. Calculating Carbs in Pasta (1:17)
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9. Websites and Apps for Carb Counting (2:17)
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10. Live event question re: nutrition label accuracy (0:47)
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11. Researched response to live event question
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12. More tips & tricks for carb counting (2:20)
Instructions, Downloads & Printables
